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A-Z tentang Zat Besi (Fe)

3 Desember 2009 6 komentar

Referensi :

http://www.veganhealth.org/articles/iron/

Summary

If you think your iron stores might be low, you can increase iron absorption by:

  • Avoiding black or green tea and coffee at meals.
  • Adding a source of vitamin C at meals.
  • Increasing legume (peanuts, beans, lentils, peas) intake.
  • Cooking foods (especially water based acidic foods like tomato sauce) in cast iron skillets. Read more…
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