Category Archives: A-Z tentang Zat Besi (Fe)
A-Z tentang Zat Besi (Fe)
Referensi : http://www.veganhealth.org/articles/iron/ Summary If you think your iron stores might be low, you can increase iron absorption by: Avoiding black or green tea and coffee at meals. Adding a source of vitamin C at meals. Increasing legume (peanuts, beans, lentils, peas) intake. Cooking foods (especially water based acidic foods like tomato sauce) in cast …
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