Category Archives: Rekomendasi harian untuk dewasa Vegan
Rekomendasi kebutuhan harian untuk dewasa Vegan
Recommended Daily Intakesa Vitamin B12 10 – 100 µg if taken once per day 3 µg if taken twice per day 1,000 µg if taken three times per week Omega-3s 1. 200 – 300 mg DHA (sources). 2. Do not prepare food with oils high in omega-6 (corn, soy, safflower, sunflower, “vegetable,” sesame oil). Instead, …
Komentar Terakhir