|Sangat susah mengubah pola makan walaupun Anda sudah tahu kalau makanan tertentu bisa meningkatkan risiko pnyakit jantung Anda. Bagi Anda yang sudah lama menikmati makanan yang kurang sehat atau yang baru saja ingin memulai pola makan sehat, berikut adalah 7 tips diet untuk jantung sehat. Kalau Anda sudah tahu makanan mana yang perlu ditambah dan perlu dikurangi, Anda sudah berada pada jalan yang benar ke arah diet jantung sehat. Continue reading|
Saat pulang kerja, kulit-kulit wajah kita pasti menegang. Maklum rutinitas kantor dengan segala target yang harus dicapai adalah “tekanan” bagi kulit kita.
Sebab saat kita stres, seluruh pembuluh darah termasuk yang ada di bawah kulit akan ikut tertarik. Itu mengapa setiap kali kita pulang kantor, sediakanlah waktu untuk kulit merasakan relaksasi. Continue reading
Context Consumption of red and processed meat has been associated with colorectal cancer in many but not all epidemiological studies; few studies have examined risk in relation to long-term meat intake or the association of meat with rectal cancer. Continue reading
Context Coronary heart disease (CHD) remains the leading cause of mortality in industrialized countries and is rapidly becoming a primary cause of death worldwide. Thus, identification of the dietary changes that most effectively prevent CHD is critical. Continue reading
Context People older than 65 years are the fastest-growing segment of the population and account for the majority of cardiovascular disease (CVD) morbidity, mortality, and health care expenditures. Additionally, the influence of dietary habits on risk may be less pronounced in elderly persons, when atherosclerosis is more advanced. However, few data address the influence of diet on CVD risk in this population. Continue reading
Context Few studies have evaluated the relationship between fruit and vegetable intake and cardiovascular disease.
Objective To examine the associations between fruit and vegetable intake and ischemic stroke. Continue reading
The Natural Human Diet
According to biologists and anthropologists who study our anatomy and our evolutionary history, humans are herbivores who are not well suited to eating meat. Continue reading
What Is a Stroke?
A stroke is a sudden disruption in the flow of blood to the brain, usually caused by a blockage in a blood vessel in the brain. This interruption of blood flow causes the affected part of the brain to suffocate because blood is no longer carrying oxygen to the brain tissue. Strokes can result in the death of parts of the brain, causing physical and mental impairments—in fact, strokes are the leading cause of serious long-term disability in the United States.5 Serious strokes are often fatal. Continue reading
The best thing that you can do to protect against strokes, heart disease, and other ailments caused by clogged arteries is to replace the animal products in your diet with healthy plant-based foods. A study of 22,000 men conducted by researchers from Harvard Medical School found that the antioxidants in vegetables may decrease our risk of suffering from a stroke—in fact, Continue reading
MILK DOES NOT PROTECT AGAINST BONE BREAKS!
(and the worst news in dairy industry history) THE HARVARD “NURSES” STUDY
The new ANTI-DAIRY advertising campaign from the Physician’s Committee for Responsible Medicine (PCRM) is an effective antidote for the dairy industry ‘GOT MILK’ moustache ad blitz. At last, science-based TRUTH for 40 million American women who suffer from the effects of bone disease. Continue reading