Kesehatan Vegan – Minimarket Vegan – dr. Satyawira Aryawan Deng

Makanan Sehat, Kacang-Kacangan, Biji-Bijian, Buah Kering, Organik, Natural, MPASI, Grosir & Eceran

Omega-3 dan Omega-6

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Essential Fat Facts:
—>We require essential polyunsaturated fats – omega-6 and omega-3 fatty acids – from our diet, ideally in a ratio of 2:1 – 4:1.
—>Omega-6 fats are found widely in the food supply (especially in vegetable oils). Excellent *whole* food sources include: walnuts, pine nuts, hempseeds, sesame seeds, pumpkin seeds, sunflower seeds, corn, wheat germ, and spirulina.
—>Omega-3 fats are found in ALA (alpha-linolenic acid) form from plant sources and are converted into EPA and DHA, the long chain versions required by our bodies. Excellent *whole* food sources include: chia seeds, flaxseeds, hempseeds, walnuts, leafy green vegetables, soy products, and wheat germ.
—>Omega-3 fats found in already converted EPA and DHA forms are found in fish and fish oil. Fish and fish oil supplements are poor choices because: 1) fish are heavily polluted with toxins such as mercury, PCB’s, dioxin, and DDT; 2) our oceans are so overfished, we are imminently running out of fish; 3) fish oil supplements do not promote health.
—>There are plant sources (from microalgae) of DHA and EPA as supplements and they raise serum levels effectively.
—>Dr. Neal Barnard explodes the Eskimo myth:
—>Omega-3 Fats:
—>Why I recommend avoiding fish:
—>Healthy Fat Intake:
—>Omega-3 recommendations for vegans by Jack Norris:
—>DHA in vegans by Jack Norris:
—>Global Consequences of Overfishing:

Referensi :

Author: satyadeng

I. Dokter Umum (Dokter Vegan / Plant-Based Diet) II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati VIII. Minimareket Vegan : Pusat Makanan Sehat Organik & Natural

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