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European Prospective Investigation into Cancer and Nutrition (EPIC)-InterAct study 2015 : Makanan tinggi serat mengurangi resiko Diabetes Tipe 2

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Diet tinggi serat dapat mengurangi risiko diabetes tipe 2, menurut sebuah studi kohort yang diterbitkan dalam Diabetologia. Para peneliti memantau asupan serat dari sereal, buah, dan sayuran untuk peserta dalam European Prospective Investigation into Cancer and Nutrition (EPIC)-InterAct study selama sekitar 11 tahun. Mereka yang makan paling banyak serat (lebih dari 26 gram per hari) mengalami penurunan 18 persen risiko diabetes dibandingkan dengan mereka yang mengkonsumsi sedikit (kurang dari 19 gram per hari). Konsumsi serat yang tinggi juga menyebabkan menurunkan berat badan. Sebuah meta-analisis tambahan dari 18 studi menunjukkan penurunan 9 persen risiko untuk setiap 10 gram serat yang dikonsumsi. Secara keseluruhan, serat dari serealia kontribusi pengurangan risiko tertinggi hingga 25 persen.

High-Fiber Foods Reduce Risk of Type 2 Diabetes

A high-fiber diet may reduce your risk for type 2 diabetes, according to a cohort study published in Diabetologia. Researchers monitored fiber intake from cereal, fruit, and vegetables for participants in the European Prospective Investigation into Cancer and Nutrition (EPIC)-InterAct study for about 11 years. Those who ate the most fiber (more than 26 grams per day) experienced an 18 percent reduction in diabetes risk compared to those who consumed the least (less than 19 grams per day). High fiber consumption also led to lower body weight. An additional meta-analysis of 18 studies showed a 9 percent decrease in risk for every 10 grams of fiber consumed. Overall, fiber from cereals contributed the highest risk reduction of up to 25 percent.

The InterAct Consortium. Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies. Diabetologia. Published online May 29, 2015.

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Author: minimarketvegan

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati VIII. Pusat Makanan Sehat Organik & Natural

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