Kesehatan Vegan – Minimarket Vegan – dr. Satyawira Aryawan Deng (Vegan / Plant-Based Diet Doctor)

Pusat Makanan Sehat Organik & Natural : https://shopee.co.id/minimarketvegan

Penelitian Nutrients 2015 : Protein Nabati lebih baik untuk kontrol gula darah

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Mengganti daging dengan protein nabati meningkatkan kontrol glikemik pada penderita diabetes, menurut sebuah meta analisis yang dipublikasikan di Nutrients. Penelitian 13 percobaan acak terkontrol, meliputi 280 orang, efek dari protein nabati menggantikan protein hewani pada HbA1C (ukuran kontrol gula darah dari waktu ke waktu), glukosa puasa, dan kadar insulin. Mereka yang mengganti sekitar 35 persen dari protein hewani dengan protein nabati per hari mengurangi HbA1C, puasa glukosa, dan kadar insulin puasa mereka. Para peneliti menunjukkan sumber zat besi lebih rendah dan asupan rendah natrium dan nitrat ditemukan dalam daging olahan sebagai mekanisme yang mungkin untuk meningkatkan kontrol glikemik.

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Plant Protein Better for Glycemic Control

Replacing meat with plant protein improves glycemic control in people with diabetes, according to a meta-analysis published in Nutrients. Researchers reviewed 13 randomized controlled trials, encompassing 280 people, on the effects of plant protein in place of animal protein on HbA1C (a measure of blood sugar control over time), fasting glucose, and insulin levels. Those who replaced approximately 35 percent of animal protein with plant protein per day reduced their HbA1C, fasting glucose, and fasting insulin levels. Researchers point to lower iron stores and lower intakes of sodium and nitrates found in processed meats as possible mechanisms for improved glycemic control.

Viguiliouk E, Stewart SE, Jayalath VH, et al. Effect of replacing animal protein with plant protein on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2015;7:9804-9824.

http://www.pcrm.org

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Author: satyadeng

I. Dokter Umum (Dokter Vegan / Plant-Based Diet) II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati VIII. Minimareket Vegan : Pusat Makanan Sehat Organik & Natural

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