Apotek Miami (Minimarket Vegan) – Satyawira Medical Center

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kuartet Nabati VII. Pusat Makanan Sehat Organik & Natural

Critical Reviews in Food Science and Nutrition 2016 : Pola makan Vegetarian dan Vegan Mengurangi Risiko Penyakit Jantung dan Kanker

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Pola makan vegetarian dan vegan meningkatkan kesehatan dan melindungi terhadap kematian dini dari penyakit, menurut meta-analisis yang dipublikasikan secara online di Critical Reviews in Food Science and Nutrition. Para peneliti memeriksa 96 artikel membandingkan pola makan vegetarian dan vegan dengan diet omnivora untuk berbagai faktor risiko, kondisi kronis, dan tingkat kematian. berikut mereka diet vegetarian dan vegan memiliki bobot yang lebih rendah, tingkat total dan LDL-kolesterol, dan kadar glukosa, dibandingkan dengan mereka yang mengikuti diet omnivora. Selain itu, kelompok vegetarian dan vegan memiliki tingkat kematian lebih rendah dari penyakit jantung dan kanker, dibandingkan dengan kelompok diet omnivora.

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Vegetarian and Vegan Diets Reduce Risk of Heart Disease and Cancer

Vegetarian and vegan diets improve health and protect against early death from disease, according to a meta-analysis published online in Critical Reviews in Food Science and Nutrition. Researchers examined 96 articles comparing vegetarian and vegan diets to omnivorous diets for various risk factors, chronic conditions, and mortality rates. Those following vegetarian and vegan diets had lower weights, total and LDL-cholesterol levels, and glucose levels, compared with those following omnivorous diets. In addition, the vegetarian and vegan groups had lower mortality rates from heart disease and cancer, compared with the omnivorous diet groups.

Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Crit Rev Food Sci Nutr. Published online February 6, 2016.

http://www.pcrm.org

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Penulis: apotekmiami-drsatyadeng

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati

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