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JAMA Intern Medicine 2016 : ​Mengkonsumsi protein hewani memiliki resiko kematian lebih tinggi di bandingan dengan protein nabati.

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Sebuah studi menunjukkan bahwa di antara dua populasi studi di Amerika yang  besar (perawat wanita dan laki-laki), mereka yang mengkonsumsi protein hewani dibandingkan dengan protein nabati memiliki risiko kematian lebih tinggi, terutama penyakit jantung. Temuan itu terbatas pada mereka yang juga memiliki satu faktor risiko gaya hidup lainnya seperti aktivitas fisik atau merokok. Mengganti makanan tertentu, para peneliti menemukan bahwa ketika 3% energi dari protein nabati digantikan dengan jumlah yang setara dengan protein olahan daging merah  akan menurunkan risiko 34% lebih rendah dari kematian.
Temuan ini bahkan lebih mengesankan ketika mempertimbangkan kenyataan bahwa usia kontrol, asupan jenis lemak, asupan energi total, indeks glikemik, dan asupan biji-bijian, serat, buah-buahan dan sayuran, merokok, indeks massa tubuh,penggunaan vitamin, aktivitas fisik, asupan alkohol, riwayat tekanan darah tinggi. Dengan kata lain, mereka secara statistik dieliminasi, banyak komponen menguntungkan dari pola makan nabati untuk mencoba untuk mengisolasi satu-satunya efek protein dan masih menemukan efek. Ketika data telah disesuaikan hanya untuk usia, total energi dan asupan lemak, mereka yang mengkonsumsi protein nabati ditemukan memiliki 33% penurunan risiko kematian, 40% mengurangi risiko kematian kardiovaskular, dan 28% penurunan risiko kematian akibat kanker. 

Peneliti membagi populasi ke dalam kelompok berdasarkan jumlah protein yang dikonsumsi. Bahkan mereka yang mengkonsumsi protein nabati yang dikonsumsi hampir 60% lebih banyak daripada protein hewani. Kelompok dengan pola makan nabati -makanan yang telah terbukti untuk menghentikan atau memulihkan penyakit kronis seperti jantung, diabetes, dan kanker prostat tahap awal.
Intinya: bahkan di antara kelompok-kelompok dari Amerika mengkonsumsi daging dan daging olahan, ada  manfaat kelangsungan hidup bertambah dari mengkonsumsi sumber nabati protein.

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A study released this week[1] shows that among two very large American study populations (female nurses and male health professionals), those that consumed the most animal protein compared to plant protein had a higher risk of death, particularly cardiovascular disease. The finding was limited to those who also had one other lifestyle risk factor such as physical inactivity or smoking. Breaking it down into specific foods, researchers found that when 3% of energy from plant protein was substituted for an equivalent amount of processed red meat protein, there was a 34% lower risk of death.
These findings are even more impressive when you consider the fact that researchers controlled for age, intake of different types of fat, total energy intake, glycemic index, and intake of whole grains, fiber, fruits and vegetables, smoking, body mass index, vitamin use, physical activity, alcohol intake, history of high blood pressure. In other words, they statistically eliminated many of the beneficial components of plant-based diets to try to isolate the sole effect of dietary protein and still found an effect. When data was adjusted only for age, total energy and fat intake, those consuming the most plant protein were found to have 33% reduced risk of death, 40% reduced risk of cardiovascular death, and 28% reduced risk of cancer death.
This is even more remarkable given the meat-centered diets that study subjects were consuming. Researchers divided the population into groups based on the amount of protein consumed. Even those consuming the most plant-protein consumed almost 60% more animal protein than they did plant protein. None of these groups were consuming anything remotely similar to the whole-food plant-based diet that has been shown to halt or reverse advanced heart disease, diabetes, and early stage prostate cancer.
Bottom line: even among groups of Americans consuming meat and processed food-based diets, there are likely to be survival benefits to accrue from incorporating more plant-based sources of protein.

References

Song M, Fung T, Hu FB, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med 2016.

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Penulis: apotekmiami-drsatyadeng

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati

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