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J Nutr 2019 : Diet Rendah Lemak Mengurangi Risiko Kematian karena Kanker Payudara dan Diabetes

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Lower-Fat Diets Reduce the Risk of Death from Breast

Cancer and Diabetes

New data from the Women’s Health Initiative show that a lower-fat, higher-carbohydrate diet emphasizing fruits, vegetables, and grains resulted in long-term health benefits. Compared with women who made no diet changes, the dietary intervention group had 15 percent lower long-term risk of breast cancer mortality, a 30 percent reduction in heart disease, and 13 percent lower risk of developing insulin-requiring diabetes. Possible mechanisms for these results include increased fiber intake, reductions in hormones associated with breast cancer, and improvements in LDL cholesterol, blood pressure, insulin, and glucose levels.

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Diet Rendah Lemak Mengurangi Risiko Kematian karena Kanker Payudara dan Diabetes

Data baru dari Women’s Health Initiative menunjukkan bahwa diet rendah lemak, tinggi karbohidrat yang menekankan buah-buahan, sayuran, dan biji-bijian menghasilkan manfaat kesehatan jangka panjang. Dibandingkan dengan wanita yang tidak melakukan perubahan diet, kelompok intervensi diet memiliki risiko kematian kanker payudara 15 persen lebih rendah dalam jangka panjang, pengurangan 30 persen penyakit jantung, dan 13 persen risiko lebih rendah terkena diabetes yang membutuhkan insulin. Kemungkinan mekanisme untuk hasil ini termasuk peningkatan asupan serat, pengurangan hormon yang terkait dengan kanker payudara, dan peningkatan kolesterol LDL, tekanan darah, insulin, dan kadar glukosa.

References

Prentice RL, Aragaki AK, Howard BV, et al. Low-fat dietary pattern among postmenopausal women influences long-term cancer, cardiovascular disease, and diabetes outcomes. J Nutr. Published online June 8, 2019.
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Author: minimarketvegan

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kesehatan Vegan Kuartet Nabati VIII. Pusat Makanan Sehat Organik & Natural

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