Kesehatan Vegan – Minimarket Vegan – dr. Satyawira Aryawan Deng

Makanan Sehat, Kacang-Kacangan, Biji-Bijian, Buah Kering, Organik, Natural, MPASI, Grosir & Eceran

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A-Z tentang Yodium

Referensi :

Iodine is needed for healthy thyroid function which regulates metabolism. Both too much, and too little, iodine can result in abnormal thyroid metabolism. The UK Vegan Society provides an overview on idoine deficiency. An excerpt:

    …Iodine deficiency during pregnancy and early infancy can result in cretinism (irreversible mental retardation and severe motor impairments)…. Hypothyroidism can manifest as low energy levels, dry or scaly or yellowish skin, tingling and numbness in extremities, weight gain, forgetfulness, personality changes, depression, anaemia, and prolonged and heavy periods in women…. Hypothyroidism can also cause carpal tunnel syndrome and Raynaud’s phenomenon [

episodes of blood flow loss to the fingers, toes, ears, and nose

    ]. Hypothyroidism can lead to significant increases in cholesterol levels and homocysteine levels and is implicated in about 10% of cases of high cholesterol levels. Correcting hypothyroidism can lead to a 30% drop in cholesterol and



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