Kesehatan Vegan – Minimarket Vegan – dr. Satyawira Aryawan Deng (Vegan / Plant-Based Diet Doctor)

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If you think your iron stores might be low, you can increase iron absorption by:

  • Avoiding black or green tea and coffee at meals.
  • Adding a source of vitamin C at meals.
  • Increasing legume (peanuts, beans, lentils, peas) intake.
  • Cooking foods (especially water based acidic foods like tomato sauce) in cast iron skillets. Continue reading