Apotek Miami (Minimarket Vegan) – Satyawira Medical Center

I. Dokter Umum II. Akupunktur Medik III. Skin & Slimming Care IV. Program Pencegahan & Pemulihan Penyakit V. Lymphedema Center Indonesia VI. Catering Pencegah Penyakit VII. PIRT Kuartet Nabati VII. Pusat Makanan Sehat Organik & Natural


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Program Pencegahan & Pemulihan Diabetes Tipe 2

Kelebihan berat badan –>  berat badan ideal
Gula yang naik –> gula turun
Meningkatkan kepekaan insulin
Dosis obat yang tinggi –> dosis obat turun, terkontrol bebas obat
Keluhan neuropati –> membaik bahkan hilang
Masalah seksual –> dipulihkan
Mencegah komplikasi gangren, gagal ginjal, katarak, jantung
Penurunan kadar kholesterol
Penurunan tekanan darah

Informasi & Pendaftaran :

Praktek  dr. Satyawira Aryawan Deng

HP/WA : 087786651000, 08126769319,
BBM : 7D61059C, 29D0DDDD
Buka Jam 09.00 – 20.00 WIB
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12 Studi menunjukan Lemak Jenuh bukan hanya bahaya terhadap Jantung

12 Studi menunjukan Lemak Jenuh Bukan hanya bahaya terhadap Jantung

Penelitian menunjukkan bahwa menghindari lemak jenuh adalah cara terbaik untuk menjaga kesehatan jantung Anda, meskipun membingungkan temuan dalam  studi baru BMJ.

Pengaturan selain lemak jenuh ditemukan terutama dalam daging dan produk susu-dapat juga menurunkan risiko obesitas, diabetes, kanker, penyakit Alzheimer, dan kematian dini, serta masalah kesehatan lainnya. Mengikuti hanya selusin dari banyak penelitian  menunjukkan mengapa menghindari lemak jenuh adalah pilihan yang cerdas untuk menjaga kesehatan yang baik.
1. 
Susu Meningkatkan Risiko Kematian dari Kanker Prostat: lemak jenuh dalam produk susu dapat meningkatkan risiko kematian akibat kanker prostat, menurut sebuah penelitian yang diterbitkan dalam International Journal of Cancer.
2. Diet tinggi lemak memperlambat Metabolisme: Diet tinggi lemak dapat mengubah bagaiman cara tubuh anda memproses nutrisi, menurut sebuah penelitian yang diterbitkan dalam Obesity.
3.
Lemak dihubungkan dengan resiko kanker payudara:tinggi lemak, diet tinggi kolesterol meningkatkan risiko kanker payudara, menurut sebuah penelitian yang diterbitkan Breast Cancer Research and Treatment.
4.
Diet tinggi lemak : meningkatkan risiko kanker payudara: wanita yang makan diet tinggi lemak dan peningkatan lemak jenuh berisiko terkena kanker payudara, menurut sebuah studi yang diterbitkan oleh National Cancer Institute.

5. Kesehatan Otak yang lebih baik dengan mengurangi lemak Jenuh: mengurangi konsumsi lemak jenuh dan trans mengurangi risiko penyakit Alzheimer dan demensia, menurut review yang diterbitkan dalam Neurobiology of Aging.
6. Diet l
emak  terkait dengan kanker dan kematian dini : diet tinggi lemak jenuh dan gula dapat meningkatkan risiko kematian akibat kanker pencernaan, termasuk perut dan kerongkongan, menurut American Institute for Cancer Research Annual Research Conference.
7. Diet rendah lemak jenuh
meningkatkan fungsi insulin : diet rendah rendah jenuh, diet tinggi serat membantu sensitivitas insulin, menurut sebuah penelitian yang diterbitkan dalam Diabetes Care.
8. Diet t
inggi lemak : meningkatkan protein otak dihubungkan penyakit Alzheimer: diet tinggi lemak, tinggi indeks glisemik meningkatkan konsentrasi protein dalam otak yang terkait dengan penyakit Alzheimer, menurut sebuah studi yang diterbitkan oleh American Medical Association.
9.
Masalah lemak untuk Diabetes Tipe 1: Makanan berlemak cenderung meningkat gula darah bagi penderita diabetes tipe 1, menurut sebuah studi yang diterbitkan oleh American Diabetes Association.
10. Intake t
inggi lemak dan Susu dikaitkan dengan kematian: Wanita yang mengkonsumsi produk susu yang tinggi lemak beresiko meninggal selama 12 tahun follow-up, dibandingkan dengan mereka yang mengkonsumsi sedikit, menurut sebuah penelitian yang diterbitkan oleh National Cancer Institute.
11.
Ya, Memutuskan makanan berlemak benar-benar  membantu anda menurunkan berat badan: Diet total rendah lemak menyebabkan menurunkan jumlah berat badan, dibandingkan dengan diet tinggi lemak, menurut review baru yang diterbitkan dalam British Medical Journal.
12.
Penurunan kognitif Terkait dengan diet lemak : Makanan berlemak dimakan selama setengah baya dapat mempercepat penurunan kognitif di kemudian hari, menurut penelitian dari Harvard Nurses ‘Health Study.

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These 12 Studies Show Saturated Fat Is Not Just a Heart Hazard

Research clearly shows that avoiding saturated fat is the best way to keep your heart healthy, despite confusing findings in a new BMJ study.

Setting aside saturated fat—found primarily in meat and dairy products—can also decrease your risk for obesity, diabetes, cancer, Alzheimer’s disease, and early death, among other health issues. Following are just a dozen of the many studies showing why avoiding saturated fat is a smart choice for maintaining good health. Sign up for our Breaking Medical News to get the latest research on these and other nutrition and health topics.

sat-fat-heart-risks

  1. Dairy Increases Risk for Death from Prostate Cancer: The saturated fat in dairy products may increase your risk of death from prostate cancer, according to a study published in the International Journal of Cancer.
  2. High-Fat Diet Slows Metabolism: A high-fat diet may change how your body processes nutrients, according to a study published in Obesity.
  3. Fat Linked to Breast Cancer Risk: A high-fat, high-cholesterol diet increases the risk for breast cancer, according to a study published in Breast Cancer Research and Treatment.
  4. A High-Fat Diet Increases Risk of Breast Cancer: Women who eat diets high in fat and saturated fat increase their risk of developing breast cancer, according to a study published by the National Cancer Institute.
  5. Better Brain Health with Less Saturated Fat: Reducing consumption of saturated and trans fats reduces the risk of Alzheimer’s disease and dementia, according to a review published in Neurobiology of Aging.
  6. Fatty Diets Linked to Cancer and Early Death: Diets high in saturated fats and sugar may increase your risk of death from gastrointestinal cancers, including stomach and esophageal, according to a presentation at the American Institute for Cancer Research Annual Research Conference.
  7. Low-Saturated-Fat Diet Improves Insulin Function: Eating a low-saturated-fat, high-fiber diet helps with insulin sensitivity, according to a study published in Diabetes Care.
  8. High-Fat Diet Boosts Brain Proteins Linked to Alzheimer’s Disease: A high-fat, high-glycemic-index diet increases the concentration of proteins in the brain that are linked to Alzheimer’s disease, according to a study published by the American Medical Association.
  9. Fat Matters for Type 1 Diabetes: Fatty foods tend to increase blood sugars for people with type 1 diabetes, according to a study published by the American Diabetes Association.
  10. High-Fat Dairy Intake Linked to Mortality: Women who consumed the most high-fat dairy products were more likely to die during a 12-year follow-up, compared with those who consumed the least, according to a study published by the National Cancer Institute.
  11. Yes, Cutting Fatty Foods Really Does Help You Lose Weight: Diets lower in total fat led to lower total body weights, compared with diets higher in fat, according to a new review published in the British Medical Journal.
  12. Cognitive Decline Associated with Fat Intake: Fatty foods eaten during midlife may hasten cognitive decline in later life, according to research from the Harvard’s Nurses’ Health Study.

Referensi : http://www.pcrm.org/nbBlog/index.php/these-12-studies-show-saturated-fat-is-not-just-a-heart-hazard

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European Journal of Nutrition 2015 : Mengurangi lemak, memperbanyak karbohidrat baik untuk diabetes tipe 2

Menurunkan Lemak, Memperbanyak Karbohidrat baik untuk Diabetes Tipe 2

Mengurangi lemak diet sekaligus memperbanyak asupan karbohidrat yang terbaik untuk diabetes tipe 2, menurut sebuah penelitian yang diterbitkan secara online di European Journal of Nutrition. Para peneliti mengikuti diet pasien diabetes tipe 2 1785 sebagai bagian dari TOSCA.IT Study. Meningkat dari kurang dari 25 persen menjadi 35 persen atau lebih dari asupan makanan lemak meningkatkan trigliserida, kolesterol LDL, dan kadar HbA1c, sementara peningkatan dari kurang dari 45 persen menjadi 60 persen atau lebih di asupan karbohidrat kompleks menurunkan semua tingkat ini.
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Health effects of vegan diets

Abstract

Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n–3 (omega-3) fatty acids. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed. In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals.

 

Referensi : http://www.ajcn.org/content/89/5/1627S.full.pdf+html


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Dietary fiber intake and risk factors for cardiovascular disease in French adults1,2,3

 

Abstract

Background: Increased consumption of dietary fiber is widely recommended to maintain or improve health, but knowledge of the relation between dietary fiber sources and cardiovascular disease risk factors is limited. Baca lebih lanjut


Diproteksi: Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women1,2,3,4 (password kesehatan vegan)

Konten ini diproteksi dengan password. Untuk melihatnya cukup masukkan password Anda di bawah ini:


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Long-chain n–3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men1,2,3

Abstract

Background: Plasma concentrations of long-chain n−3 polyunsaturated fatty acids are lower in vegetarians and in vegans than in omnivores. No data are available on whether these concentrations differ between long- and short-term vegetarians and vegans. Baca lebih lanjut